Oats
Oats are rich in fiber, that’s to say it can slower our digestion and keep us full lingerie than others food. As long as you’re full, you will be less possible to desire for snacks. What’s more, oats are also rich in protein which is essential to keep our body healthy.
Blueberry is low-calories food. If you are in a diet, blueberry can be your best choice of fruit. What’s more, blueberry contains anthocyanin which can reduce the risk of cancer and Vitamin C best for skincare.
You must will think I’m kidding, cause everybody know nuts contain a lot of fat. Actually nuts are not only rich in healthy fats, but vitamin. Survey shows that between people have the meal of same calorie, the one have nuts everyday are more possible to slim down. But overeating is not recommended.
Banana
Most of us made the mistake that believe the sweeter the fruit is, the more sugar it contain. So when I start losing weight, I keep banana away. Actually, banana are beneficial for weight loss. Banana is rich in fiber. In ancient Japan, banana was planted to make fabric and paper. Food rich in fiber cannot be digested easily.
Black chocolate
If you are a chocolate lover, then black chocolate can help your diet plan might be the best news for you. Survey shows that black chocolate contain healthy fat that can slower the absorption sugar into blood stream.
Healthy food can beneficial for your weight loss, but overeating is never recommended. Made sure you keep the calorie you ingested everyday balanced.
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